Warmer temperatures are a harbinger of spring, but for many people, the return of seasonal allergies is the true reminder that spring has arrived. Itchy eyes and throats, sneezing, and coughing are all symptoms allergy sufferers may experience in reaction to elevated levels of pollen, grass, and mold in the spring air.

Fortunately, there are ways to fight seasonal allergies. Available by prescription or over the counter, antihistamines fight sniffling, sneezing, and itching, while decongestants dry up mucus. Both types of drugs are taken orally, although there are nasal decongestant sprays that may deliver faster relief.

One effective non-drug method of managing congestion is nasal irrigation. This calls for mixing a solution of salinated water in a neti pot and pouring it into one nostril so it comes out the other. The irrigation helps clear congestion and reduce swelling.

Avoiding exposure to allergens also provides relief. Keep windows and doors closed and pay attention to the weather report’s pollen count, limiting outdoor exposure on days when the count is high. After you spend time outside, change your clothes, which may have picked up allergens as well, and take a shower to remove allergens from your hair and skin.